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# Pinkie Pads: Organic Period Products for Tweens and Teens

## Sitemaps
[XML Sitemap](https://pinkiepads.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Feel more tired on your period? You’re not crazy!](https://pinkiepads.com/feel-more-tired-on-your-period-youre-not-crazy/): Of course you’re tired! Before and during our periods, the body is basically going through a partial remodel. So don’t believe it if others say you’re being ‘dramatic.’ The fatigue is very real. The best thing you can do is treat yourself with kindness and allow yourself to get more rest as you need it.
- [Meet the two women who revolutionized period products](https://pinkiepads.com/meet-the-two-women-who-revolutionized-period-products/): Innovators like Gertrude Tendrich and Mary Beatrice Davidson Kenner didn’t just improve period products—they challenged stigma and pushed women’s health forward. It’s a legacy women founders (like ours at Pinkie) are proud to carry on.
- [8 Mind-blowing facts about your period](https://pinkiepads.com/8-mind-blowing-facts-about-your-period/): Your period isn't just bleeding for a few days. It's your body performing incredible feats of regeneration, adaptation, and preparation. So on those hard days, when you’re feeling down or just not great about yourself, please think about these insane facts about menses and remember — your body is amazing! It (and you) deserve all the love. 💖
- [What happens at your first gyno appointment?](https://pinkiepads.com/what-happens-at-your-first-gyno-appointment/): Your first gyno appointment is mostly just getting to know your provider, to make sure you’re comfortable. Most health experts recommend your first OB/GYN appointment between 13-15 years old, to answer any period questions you may have. The good news: Teens rarely need pelvic exams or pap smears at their first visit unless! Here’s everything you need to know.
- [Should you wear a tampon overnight to sleep?](https://pinkiepads.com/should-you-wear-a-tampon-overnight-to-sleep/): While it's safe to sleep with a tampon in if you'll wake up within 8 hours, most experts recommend switching to pads or period underwear overnight. This reduces your risk of toxic shock syndrome (TSS) and lets you sleep stress-free without setting alarms.
- [How many tampons should I pack for vacation?](https://pinkiepads.com/how-many-tampons-should-i-pack-for-vacation/): For most week-long trips, pack 25-30 tampons plus 5-7 overnight pads. Bring a variety of absorbencies, add a few more if you plan on swimming, and you'll be all set to enjoy your vacation worry-free!
- [Swimming on your period: should you wear a tampon?](https://pinkiepads.com/can-you-swim-with-a-tampon/): Yes, you can absolutely swim with a tampon. Tampons create an internal seal that prevents leaks in the water. Just remember to use the lowest absorbency for your flow and change your tampon within an hour after swimming.
- [Tampon materials: the good, the bad, and the Pinkie!](https://pinkiepads.com/tampon-materials-the-good-the-bad-and-the-pinkie/): Recent research found trace metals in all tampons, but amounts are tiny - less than a grain of sand! 9 of the 16 metals found are actually beneficial for antimicrobial protection and odor control. A bonus? Organic tampons have lower lead and cadmium. Read on for everything you need to know about choosing the best tampon for you!
- [Tampon Hygiene: 7 Essential Dos and Don’ts](https://pinkiepads.com/tampon-hygiene-7-essential-dos-and-donts/): When used correctly, teen tampons can be an easy, safe, and stress-free way to manage your monthly cycle. Ultimately, good tampon hygiene comes down to a few key practices, like: always wash your hands before and after, never exceed the 8-hour wear limit, use the lowest absorbency for your flow, and more!
- [What happens if you leave a tampon in too long?](https://pinkiepads.com/what-happens-if-you-leave-a-tampon-in-too-long/): While TSS can sound scary, the truth is that it’s incredibly rare — especially if you follow these simple guidelines: change your tampon every 4-6 hours (never past 8 hours), wash your hands, and use the lowest absorbency for your flow. You got this!
- [7 signs it’s time to change your tampon](https://pinkiepads.com/is-my-tampon-full-7-signs-its-time-to-change/): Not sure if it’s time to change your tampon? Don’t worry — there are simple signs to look for. From spotting on the string to a gentle tug test, your body gives you clues. The golden rule? Aim for a change every 4-6 hours, and never go past 8 hours. If you’re ever unsure, it’s always okay to swap it early. Pinkie’s got a size for every flow, so you’ll always have a fit that works.
- [How to Choose the Right Tampon Size for You](https://pinkiepads.com/how-to-pick-the-right-tampon-size-a-guide-for-teens/): Choosing a tampon doesn’t have to be overwhelming. If you're new to tampons, just start with a 'light' or 'regular' option. You can always swap out for a higher absorbency option if you notice leaks. Remember: it’s totally normal to need different sizes on different days. You’ll find what works — and Pinkie’s got all the options to make choosing the right tampon even easier.
- [How often should I change my tampon?](https://pinkiepads.com/how-often-should-i-change-my-tampon/): Tampon timing can feel confusing, but it’s more straightforward than it seems. The golden rule? Change your tampon every 4–6 hours, and never go past 8. If you forget once in a while, don’t panic. Just swap it out when you remember. With clean hands, the right absorbency, and a bit of practice, you should be just fine.
- [12 Honest Answers to Your Top Tampon Questions](https://pinkiepads.com/tampons-12-faqs-teens-actually-want-to-know/): Yes, tampons come with a lot of questions. But once you learn the basics, many find them to be a safe, simple, and easy option. As long as you remember to wash your hands, change it before 8 hours, and choose a size that fits your flow — you should be golden. Everything else, you can learn with time. In the meantime, we're here to walk you through the basics!
- [New Year Glow-up Goal: Love Yourself Harder!](https://pinkiepads.com/new-year-glow-up-goal-love-yourself-harder/): In a world that can feel overwhelming, self-compassion isn't just nice to have; it's a lifeline that helps you keep going. So consider this an invitation to reflect on all the ways you showed up last year, because the real glow-up? Learning to love yourself harder, exactly as you are.
- [Can I play sports while on my period?](https://pinkiepads.com/can-i-play-sports-while-on-my-period/): So, is it good to exercise during your period? Absolutely! While your energy levels might fluctuate throughout your cycle, staying active can actually help with PMS symptoms and make you feel better both physically and mentally. The key is working with your body's natural rhythms and choosing activities that feel right for you every day. Stay Comfortable During Your Workout with Pinkie! Ready to stay active during your period? Pinkie's got your back. Our ultra-thin, toxin-free pads with leak-proof wings keep you comfortable and confident through any activity. Plus, our soft, rip-free pouches make it easy to carry extras in your gym bag, so you're always ready for whatever your workout (and your period) brings!
- [How many pads should I pack for a summer camp?](https://pinkiepads.com/how-many-pads-should-i-pack-for-a-summer-camp/): Don't stress too much about packing the perfect number of pads to prepare for getting your period at camp — whether you pack too many or not enough, you've got options! A good guideline is 4-7 pads per day during your period and one overnight pad per night. → For a 3-4 week summer trip, plan to bring 20-35 day pads and 3-6 overnight pads. *Remember, this guideline depends on your flow. Start by bringing "too many" — you'll see how many pads you use and have a better estimate for future trips!
- [My period is heavier than my friends’. Should I be worried?](https://pinkiepads.com/my-period-is-heavier-than-my-friends-should-i-be-worried/): Heavy periods can be normal, but if you're soaking through pads hourly or feeling dizzy and extremely tired, it's worth checking in with your doctor. Your doctor may choose to order a blood test and check for anemia. There's no need to worry — help is available. In the meantime, make sure you're prepared with period protection you can trust. Stay comfortable and confident even on your heaviest flow days with Pinkie’s high-absorbency, 100% organic pads, designed with teens and tweens in mind. Plus, our new Overnight Period Pads provide extended protection while you sleep. Now, you can wake up worry-free, no matter your flow!
- [My period blood is brown. Is that normal?](https://pinkiepads.com/my-period-blood-is-brown-is-that-normal/): Brown period blood is totally normal — most of the time, it's just blood that's taken a little longer to leave your body. While it's usually nothing to worry about, if you notice it happening a lot outside your period or if you're having other symptoms, check in with your doctor. Remember, they've heard it all before, and no question is too silly when it comes to your health!
- [How do I stop overnight period leaks?](https://pinkiepads.com/how-do-i-stop-overnight-period-leaks/): Overnight period leaks are totally normal and nothing to stress about! While they can be frustrating, you've got plenty of options to help prevent them. Start with Pinkie's new Overnight Period Pads for maximum protection. If you’re really worried, you can always layer on additional strategies like protective bedding or backup period products. Remember, leaks happen to everyone — they're a normal part of having a period!
- [Why do I poop more on my period?](https://pinkiepads.com/why-do-i-poop-more-on-my-period/): Changes in your poop during your period are totally normal! They're mainly caused by hormones like prostaglandins and progesterone that help manage your menstrual cycle. While these changes can be uncomfortable, staying hydrated and getting enough fiber can help keep things under control.
- [A Teen’s Guide to Vaginal Discharge Colors & Changes](https://pinkiepads.com/a-teens-guide-to-vaginal-discharge-colors-changes/): Discharge is your body's way of staying clean and healthy. While it can come in different colors and textures, most changes are normal. It’s completely okay if you notice your discharge changing throughout your cycle! Just pay attention to what's typical for you, and check with a doctor if you notice sudden changes in color, texture, or smell, especially if accompanied by discomfort or unusual symptoms. Remember: Your body is unique, and what's normal for you might be different from what's normal for others. If you're ever unsure or concerned, don't hesitate to talk to your doctor - that's what they're there for!
- [What Your Discharge Means: Period Prediction Guide](https://pinkiepads.com/what-your-discharge-means-period-prediction-guide/): Discharge before your period is normal and healthy. While it can help predict when your period's coming, remember that discharge happens throughout your entire cycle. Each phase brings its own normal changes to discharge color and texture. The best thing you can do is get to know your body's patterns - they're unique to you. Remember: Your body is amazing at letting you know what's going on. Learning its signals takes time, but you've got this. And if you're ever unsure, there's no shame in asking an adult you trust or your primary care provider - asking questions is the best way to learn!
- [What’s this white stuff on my underwear?](https://pinkiepads.com/whats-this-white-stuff-on-my-underwear/): White discharge comes in many forms throughout your cycle, and most types are totally normal! From egg-white during ovulation to thick and creamy afterward, these changes show your body is working as it should. Just listen to your body and watch out for unusual odors or discomfort, and you'll be good to go!
- [How many pads should you use a day?](https://pinkiepads.com/how-many-pads-should-you-use-a-day/): Ultimately, your "perfect" pad routine will change from cycle to cycle, and over the course of your life. So try to be patient if it takes some time to learn what works best for you. While most people use 3-7 pads daily, don't worry if you need more or fewer - these are just guidelines! The most important thing is listening to your body and changing your pad whenever you feel uncomfortable. Trust yourself to find the right rhythm that keeps you feeling fresh and confident, whether you're wearing a pad, tampons, menstrual cups, or other period products.
- [How do you get period blood out of clothes? 6 Simple Steps ](https://pinkiepads.com/how-do-you-get-period-blood-out-of-clothes-6-simple-steps/): Finding period blood on your favorite clothes can make your heart drop - we totally get it! But whether you spot it right away or find it days later, you've got plenty of options to save your clothes. Remember these key tips: Use cold water only - heat sets the stain Act quickly when possible Be gentle - no scrubbing! Check care labels first Be patient - tough stains might need multiple treatments For the best protection against future leaks, count on Pinkie's super-absorbent, leak-proof pads to keep you confident and worry-free!
- [Can I swim on my period?](https://pinkiepads.com/can-i-swim-on-my-period/): Don't let your period stop you from enjoying a swim! As long as you're using the right period products (like tampons or menstrual cups) and staying hydrated, there's no reason you can't have an awesome time at the pool or beach. Those sharks have better things to do than worry about your period — and so do you!
- [7 Quick pain relievers for period cramps](https://pinkiepads.com/7-quick-pain-relievers-for-period-cramps/): If you’re looking for ways to relieve painful periods at home, you have options. Try out different tactics to see what helps most, and if the pain becomes overwhelming, it could be best to talk with a doctor.
- [What do period cramps feel like?](https://pinkiepads.com/what-do-period-cramps-feel-like/): Some pain is to be expected when you get your period. But if the pain is so intense that it interrupts your ability to function, focus, and get through your day? Then, it might be time to see a doctor. Discover tips to help with period cramps!
- [Does my period smell? Plus, 6 tips to help.](https://pinkiepads.com/does-my-period-smell-plus-6-tips-to-help/): Period blood smell is a natural part of getting your period, and it doesn’t mean anything’s wrong! If you’re worried about the smell, you can try changing out your menstrual products more frequently and taking showers more frequently.
- [When and why would I need a panty liner?](https://pinkiepads.com/when-and-why-would-i-need-a-panty-liner/): Panty liners are basically thinner, less absorbent versions of sanitary pads, making them a great option to have on hand for heavy discharge days and lighter days of your menstrual flow. When you're experiencing a heavy flow day, your best bet is pads for better absorbency.
- [What is vaginal discharge?](https://pinkiepads.com/what-is-vaginal-discharge/): Discharge comes in all shapes and sizes. So try not to stress if yours looks different from day to day! If you begin noticing a strong smell, a cottage cheese or foam-like texture, or a green, yellow, gray, red, or brown color not associated with spotting near your period -- it might be worth checking in with your doctor.
- [How to use a tampon: 5 easy steps](https://pinkiepads.com/how-to-use-a-tampon-5-easy-steps/): Using a tampon for the first time can seem daunting, but after a few tries — you’ll feel like a pro! Just focus on inserting the tampon so it feels comfortable and like it won’t move throughout the day. And if you find you’re not a fan of tampons, you can always use pads instead.
- [Premenstrual Syndrome (PMS) Symptoms 101](https://pinkiepads.com/premenstrual-syndrome-pms-symptoms-101/): In the week before your period arrives, you may find yourself experiencing a range of mental, emotional, and physical symptoms — know that this is entirely normal and a natural part of getting your period. If symptoms begin interfering with your ability to get through your day, that’s when you may want to consider talking with a doctor.
- [How Often Should I Change My Pad?](https://pinkiepads.com/how-often-should-i-change-my-pad/): Ultimately, the most important factor behind when you should change your pad is your comfort. If you forget to change your pad and it's been longer than 4 hours, that's okay. Just change out your pad when you can. This is all about your health, hygiene, and happiness!
- [How Can I Prepare for My First Period?](https://pinkiepads.com/how-can-i-prepare-for-my-first-period/): It’s natural to feel worried about getting your first period, but even if it catches you by surprise — there’s no need to worry! Prepare by having extra materials nearby, and know that you can always ask a teacher, parent, or trusted friend for help. You got this!
- [What If You Get Your Period Without A Pad?](https://pinkiepads.com/what-can-you-do-if-you-get-your-period-without-a-pad/): If you get your period when you’re stuck without a sanitary pad or tampon, stay calm — You’ll get through this! There are lots of options you can choose for a quick make-shift period solution (like toilet paper, paper towels, a clean washcloth, or a clean sock). Or, you can ask a teacher, parent, or friend you trust for supplies.
- [What is a Period? (For Teens & Tweens)](https://pinkiepads.com/what-is-a-period-for-teens/): Getting your period refers to the natural experience of bleeding from the vagina that happens for 3-4 days, about every 4 weeks. Of course, this varies for each of us. Period timing, PMS symptoms, and period flow can be irregular for the first 2 years. Your period is part of your body’s reproductive cycle and signals a key stage of puberty and growth.

## Pages
- [Where to Buy](https://pinkiepads.com/where-to-buy/): Available in nearly 5,000 of your favorite retail locations and growing.
- [Period Pads](https://pinkiepads.com/period-pads/): Our period pads are non-toxic— no dyes, chlorine or fragrance here! They feature 100% organic cotton top-sheets, designed with a soft waffle-knit to ensure rapid absorption, while feeling soft and cozy. 100% leak-proof wings with non-toxic adhesive ensures nothing spills out! And the plant-based super absorbent Japanese polymer core provides maximum absorbency with non-bulky comfort.
- [Pinkie Tampons](https://pinkiepads.com/pinkie-tampons/): Gynecologically and dermatologically tested, Pinkie tampons are proven safe for sensitive skin. Each tampon is made without rayon, chlorine-bleaching, dyes, or fragrances. Pinkie tampons are OEKO TEX STANDARD 100 certified, meaning they are tested for up to 1,000 harmful substances. Only the essentials for your comfort and care.
- [Blog](https://pinkiepads.com/blog/): Resources & how-to's
- [My account](https://pinkiepads.com/my-account/): Login Username or email address *Required Password *Required Remember me Log in Lost your password?
- [Checkout](https://pinkiepads.com/checkout/)
- [Cart](https://pinkiepads.com/cart/): You may be interested in… Your cart is currently empty! New in store
- [Shop](https://pinkiepads.com/shop/): Available in nearly 5,000 retail locations and growing.
- [Tampon Tutorials](https://pinkiepads.com/tampon-tutorials/): From the Pinkie® Team
- [Refunds & Returns](https://pinkiepads.com/refunds-returns/): This is a sample page.
- [Delivery & Shipping](https://pinkiepads.com/delivery-shipping/)
- [About Pinkie](https://pinkiepads.com/about-pinkie/): and how it all started
- [Store Locator](https://pinkiepads.com/store-locator/): Available in nearly 5,000+ retail locations and growing.
- [Coming Soon](https://pinkiepads.com/coming-soon/): Introducing Glow up in progress...New site coming soon.    
- [Press](https://pinkiepads.com/press/): pinkie® in the press See what all the buzz is about. Press Nowovens Industry spotlights Pinkie's new Time for Tampons Starter Kit Read Article Press Nowovens Industry discusses how consumer's concerns are shaping the hygiene product industry Read Article Press Glamour names Pinkie as one of their best things to buy now Read Article Press Nonwovens Industry spotlights Pinkie’s first grocery chain launch, Wegman's Read Article Press Moms Who Think reflects on the generational changes to product access Read Article Press ISN Magazine highlights Pinkie's first grocery store expansion Read Article Press Drug Store News highlights Pinkie’s launch into 95 Wegman's locations Read Article Press Inc. highlights an interview with founders Fiona and Sana Read Article Press Drug Store News announcing the new Overnight Pads launch Read Article Press Nonwovens Industry spotlights the launch of new Pinkie Overnight Pads Read Article Press Scary Mommy Pinkie Prep Pouch as a top pick from deputy editor Read Article Press Forbes.com named one of the best gifts for tweens and teens Read Article Press Hamptons Magazine features Pinkie's story Browse Magazine Press Inc.com highlights themes such as Gen-Alpha and purchasing habits Read Article Press WWD Beauty Inc talks tween period care and Pinkie Read Article Press Daily Mom highlights Pinkie’s design and ability to meet young girls unique needs Read Article Press Parents.com includes Pinkie in roundup discussing key product features Read Article Media Beauty Bosses Podcast talk creating period products with girls in mind Listen to Podcast Press Women's Wear Daily features Pinkie in WWD beauty column Read Article Press FastCompany highlights Pinkie at Innovation Festival Gen Alpha panel Read Article Press Fortune.com interviews Pinkie founders Read Article Press BEAUTY MATTER features Pinkie's $1M seed round Read Article Press USA WIRE features how Pinkie is making puberty less complicated Read Article Press BIZ JOURNALS features Pinkie's retail launch in Target Read Article Press BEAUTY INDEPENDENT features Pinkie as emerging period brand at Target Read Article Press GO SOLO MAGAZINE highlights how Pinkie's making puberty less complicated Read Article Press TAKIN' CARE OF LADY BUSINESS podcast hosts Pinkie's founders Listen to Podcast Press AXIOS features Pinkie's $1M seed raise for adolescent period products Read Article Press MODERN MOM PROBS features Pinkie's founders Read Article Press The US Sun features Pinkie's mission to end period shaming Read Article Press The Daily Beast features Pinkie first charitable initiative to provide free pads to girls in rural Pakistan Read Article Press PIX 11 NY LIVING hosts Pinkie's founders Watch Segment
- [Contact](https://pinkiepads.com/contact/): Send us a message
- [Ask Pinkie](https://pinkiepads.com/ask-pinkie/): Have a different question? Ask Pinkie here and we will get back to you personally.
- [Why Pinkie](https://pinkiepads.com/why-pinkie/): We think it's pretty simple.
- [Period products for tweens and teens](https://pinkiepads.com/): Pinkie was founded by two moms on a mission to find the best period protection for their own daughters. That’s why they created Pinkie’s perfectly-sized, toxin-free, organic period products for tweens and teens, packed with everything girls need to feel confident during puberty. And now, we have tampons too, so we can continue supporting them as their needs evolve and they grow into strong, confident women.
- [Privacy Policy](https://pinkiepads.com/privacy-policy/): Our website address is: https://pinkiepads.com

## Products
- [Regular/Super Organic Tampons](https://pinkiepads.com/product/regular-super-organic-tampons/): Pinkie's Regular/Super organic tampons naturally expand to fit your body for all day comfort and protection up to 8 hours.
- [Light/Regular Organic Tampons](https://pinkiepads.com/product/light-regular-organic-tampons/): Pinkie Light/Regular Organic tampons naturally expand to fit your body for all-day comfort and protection up to 8 hours.
- [Teen Overnight Pads](https://pinkiepads.com/product/teen-overnight-pads/): Our longest pad features an extra-wide back for no-leak nights and all-night confidence. How’s that for a sweet dream?
- [Teen Combo Pack of Pads](https://pinkiepads.com/product/teen-combo-pack-of-pads/): Pinkie’s Combo box is the only mixed size pad box on the market. Ideal for all absorbency needs throughout your period cycle without that large, bulky feeling. Our Teen Combo Pack of Pads includes 6 pads each of our Mini, Small and Regular size pads. This will be the best thing about your period, we Pinkie Promise!
- [Pinkie Prep Pouch](https://pinkiepads.com/product/pinkie-prep-pouch/): Did you know the majority of girls get their first periods while at school? Pinkie promises that you will be prepared with our fully stuffed Grab-N-Go Period Prep Pouch. Our signature striped neoprene pouch comes with four of our toxin-free Pinkie Pads… and also a little surprise! Stick the pouch in a backpack, gym or overnight bag —- and you are always Pinkie Prepped, we Pinkie Promise!
- [Teen Regular Size Pads](https://pinkiepads.com/product/teen-regular-size-pads/): These toxin-free Pinkie Regular size teen period pads are designed to fit underwear size 14+ and provide superior absorption. Our Regular pads are 9.5 inches long and are ideal for tweens and teens on heavy flow days day or night. 
- [Teen Small Size Pads](https://pinkiepads.com/product/teen-small-size-pads/): Our best-selling, toxin-free Pinkie Small pads are exclusively designed to perfectly fit tweens and teens. These pads are 8.2 inches long and provide superior absorbency in a small size. Ultra-thin, with up to 100% leak-proof wings, they provide enough protection for a full school day.
- [Teen Mini Size Pads](https://pinkiepads.com/product/teen-mini-size-pads/): Our toxin-free Pinkie Mini size teen period pads are exclusively designed to perfectly fit tweens and teens. These Mini pads, the only ones of their kind in the U.S., are only 7.5 inches long, providing superior absorption in a compact size. No bulky, diaper-like feeling — just comfortable period protection.