When and why would I need a panty liner?

When and why would I need a panty liner?

Panty liners are basically thinner, less absorbent versions of sanitary pads, making them a great option to have on hand for heavy discharge days and lighter days of your menstrual flow. When you’re experiencing a heavy flow day, your best bet is pads for better...
What is vaginal discharge?

What is vaginal discharge?

Discharge comes in all shapes and sizes. So try not to stress if yours looks different from day to day! If you begin noticing a strong smell, a cottage cheese or foam-like texture, or a green, yellow, gray, red, or brown color not associated with spotting near your...
How to use a tampon: 5 easy steps

How to use a tampon: 5 easy steps

Using a tampon for the first time can seem daunting, but after a few tries — you’ll feel like a pro! Just focus on inserting the tampon so it feels comfortable and like it won’t move throughout the day. And if you find you’re not a fan of tampons, you can always use...
Premenstrual Syndrome (PMS) Symptoms 101

Premenstrual Syndrome (PMS) Symptoms 101

In the week before your period arrives, you may find yourself experiencing a range of mental, emotional, and physical symptoms — know that this is entirely normal and a natural part of getting your period. If symptoms begin interfering with your ability to get through...
How Often Should I Change My Pad?

How Often Should I Change My Pad?

Ultimately, the most important factor behind when you should change your pad is your comfort. If you forget to change your pad and it’s been longer than 4 hours, that’s okay. Just change out your pad when you can. This is all about your health, hygiene,...