Know Your Flow

If you feel extremely tired on your period, it's not in your head. Here's 6 biology-based reasons behind...

Meet the two women who revolutionized period products

Tips & Advice, Pads, Tampons

March is Women’s History Month! To celebrate, we wanted to spotlight two little-known but influential...

8 Mind-blowing facts about your period

Discover fun facts about periods that your health class never taught you. From shifting senses to...

What happens at your first gyno appointment?

Nervous about your first gyno appointment? Here's a quick breakdown of what actually happens and how to...

Should you wear a tampon overnight to sleep?

With tampons being as easy as they are to use, it’s natural to just forget about them and drift off for the...

How many tampons should I pack for vacation?

Wondering how many tampons to pack for an upcoming trip? From daily guidelines to swim days, here's your...

Swimming on your period: should you wear a tampon?

Wondering if tampons work for swimming? Learn why tampons are perfect for the pool or beach, which...

Tampon materials: the good, the bad, and the Pinkie!

Tampons, heavy metals, lead - oh my! Unpack the recent research on trace metals found in tampons, what’s...

Tampon Hygiene: 7 Essential Dos and Don’ts

From how to put in a tampon to tampon hygiene best practices, learn the golden rules for safe tampon use....

What happens if you leave a tampon in too long?

Tampons, Tips & Advice

If you’re worried about leaving a tampon in too long, you’re in the right place. Learn the golden rule for...

7 signs it’s time to change your tampon

Learn the 7 key signs your tampon is full and ready to go, from the ‘tug test’ to signs of leakage. Plus,...

How to Choose the Right Tampon Size for You

From absorbency to applicator types, learn how to choose the right type of tampon for your flow, activity...

How often should I change my tampon?

Discover the golden rule for tampon changes, special situations that require sooner swaps, and easy tips to...

12 Honest Answers to Your Top Tampon Questions

New to tampons? Learn ‘how long should you keep a tampon in,’ if you can swim or sleep with them, and the...

New Year Glow-up Goal: Love Yourself Harder!

In a world obsessed with transformation, here's a quick reminder: your body, mind, and heart are already...

Can I play sports while on my period?

The short answer: yes! In fact, research suggests exercise might actually help PMS symptoms. Explore how...

How many pads should I pack for a summer camp?

Whether you're going on vacation or heading to summer camp, knowing how many pads to bring can be a...

My period is heavier than my friends’. Should I be worried?

Having a heavy period is 100% normal. But if you're using 1+ pads an hour and feeling more tired than usual,...

My period blood is brown. Is that normal?

Most of the time, brown discharge or menstrual blood is nothing to worry about! But if you’re experiencing...

How do I stop overnight period leaks?

Wonder how to sleep on your period without leaking? Learn why overnight leaks happen and practical tips for...

Why do I poop more on my period?

Period poops are more common than you think! Explore how hormones affect your digestion during menstruation...

A Teen’s Guide to Vaginal Discharge Colors & Changes

Confused about changes in your discharge? Don't worry - we've all been there! Learn what different vaginal...

What Your Discharge Means: Period Prediction Guide

Wondering if those discharge changes mean your period's on its way? From timing to texture, learn how to...

What’s this white stuff on my underwear?

Internet sleuthing whether the white stuff on your underwear is normal or a sign of an infection? Here’s...

How many pads should you use a day?

Wondering how often to change your pad or how many you need per day? Here's everything you need to know...

How do you get period blood out of clothes? 6 Simple Steps

Period stains on your favorite clothes? Don't panic! Here's your complete guide to getting blood out of...

Can I swim on my period?

Worried about swimming during your period? From safety tips to shark facts, here's everything you need to...

7 Quick pain relievers for period cramps

Read to explore 7 fast-acting, at-home options for pain relief for menstrual cramps. Period pain can be a...

What do period cramps feel like?

The vast majority of women experience cramps that can range from irritations to major roadblocks to our...

Does my period smell? Plus, 6 tips to help.

The short answer: maybe a little. But probably not enough for anyone to notice! Explore the common causes of...

When and why would I need a panty liner?

Want to know, "What are panty liners for?" You're in the right place. Explore the key differences between...

What is vaginal discharge?

Explore the colors, textures, and other signs of healthy versus unhealthy or abnormal discharge. Plus, 3 key...

How to use a tampon: 5 easy steps

First time using a tampon? We’ve got you covered. Read on for 5 easy steps to comfortably insert a tampon...

Premenstrual Syndrome (PMS) Symptoms 101

Discover key facts about PMS, from how long it lasts and what causes it to common symptoms and 4 tools for...

How Often Should I Change My Pad?

Even if you don't bleed much, you should change your pad every 3-4 hours to stay healthy and hygienic. Here...

How Can I Prepare for My First Period?

Feeling worried about getting your first period? Here are 7 quick and easy tips to get ready for your first...

What If You Get Your Period Without A Pad?

If your period comes and you don’t have extra tampons or pads, don’t worry — You still have options! Explore...

What is a Period? (For Teens & Tweens)