March is Women’s History Month! To celebrate, we wanted to spotlight two little-known but influential...
Know Your Flow
Tampons
Should you wear a tampon overnight to sleep?
With tampons being as easy as they are to use, it’s natural to just forget about them and drift off for the...
How many tampons should I pack for vacation?
Wondering how many tampons to pack for an upcoming trip? From daily guidelines to swim days, here's your...
Swimming on your period: should you wear a tampon?
Wondering if tampons work for swimming? Learn why tampons are perfect for the pool or beach, which...
Tampon materials: the good, the bad, and the Pinkie!
Tampons, heavy metals, lead - oh my! Unpack the recent research on trace metals found in tampons, what’s...
Tampon Hygiene: 7 Essential Dos and Don’ts
From how to put in a tampon to tampon hygiene best practices, learn the golden rules for safe tampon use....
What happens if you leave a tampon in too long?
If you’re worried about leaving a tampon in too long, you’re in the right place. Learn the golden rule for...
7 signs it’s time to change your tampon
Learn the 7 key signs your tampon is full and ready to go, from the ‘tug test’ to signs of leakage. Plus,...
How to Choose the Right Tampon Size for You
From absorbency to applicator types, learn how to choose the right type of tampon for your flow, activity...
How often should I change my tampon?
Discover the golden rule for tampon changes, special situations that require sooner swaps, and easy tips to...
12 Honest Answers to Your Top Tampon Questions
New to tampons? Learn ‘how long should you keep a tampon in,’ if you can swim or sleep with them, and the...
How to use a tampon: 5 easy steps
First time using a tampon? We’ve got you covered. Read on for 5 easy steps to comfortably insert a tampon...











