Tampon Tutorials
From the Pinkie® Team
need more advice & tips?
We’ve got plenty of period hacks for you on our blog.
How to use a tampon: 5 easy steps
Using a tampon for the first time can seem daunting, but after a few tries — you’ll feel like a…
12 Honest Answers to Your Top Tampon Questions
Yes, tampons come with a lot of questions. But once you learn the basics, many find them to be a…
How often should I change my tampon?
Tampon timing can feel confusing, but it’s more straightforward than it seems. The golden rule? Change your tampon every 4–6…
How to Choose the Right Tampon Size for You
Choosing a tampon doesn’t have to be overwhelming. If you're new to tampons, just start with a 'light' or 'regular'…
7 signs it’s time to change your tampon
Not sure if it’s time to change your tampon? Don’t worry — there are simple signs to look for. From…
What happens if you leave a tampon in too long?
While TSS can sound scary, the truth is that it’s incredibly rare — especially if you follow these simple guidelines:…
Tampon Hygiene: 7 Essential Dos and Don’ts
When used correctly, teen tampons can be an easy, safe, and stress-free way to manage your monthly cycle. Ultimately, good…
Tampon materials: the good, the bad, and the Pinkie!
Recent research found trace metals in all tampons, but amounts are tiny - less than a grain of sand! 9…
Swimming on your period: should you wear a tampon?
Yes, you can absolutely swim with a tampon. Tampons create an internal seal that prevents leaks in the water. Just…
How many tampons should I pack for vacation?
For most week-long trips, pack 25-30 tampons plus 5-7 overnight pads. Bring a variety of absorbencies, add a few more…
Should you wear a tampon overnight to sleep?
While it's safe to sleep with a tampon in if you'll wake up within 8 hours, most experts recommend switching…
Meet the two women who revolutionized period products
Innovators like Gertrude Tendrich and Mary Beatrice Davidson Kenner didn’t just improve period products—they challenged stigma and pushed women’s health…