Tampon Tutorials From the Pinkie® Team need more advice & tips? We’ve got plenty of period hacks for you on our blog. What is a Period? (For Teens & Tweens) What If You Get Your Period Without A Pad? How Can I Prepare for My First Period? How Often Should I Change My Pad? Premenstrual Syndrome (PMS) Symptoms 101 How to use a tampon: 5 easy steps What is vaginal discharge? When and why would I need a panty liner? Does my period smell? Plus, 6 tips to help. What do period cramps feel like? 7 Quick pain relievers for period cramps Can I swim on my period?