pinkie^® blog

Confused about changes in your discharge? Don't worry - we've all been there! Learn what different vaginal discharge colors mean, when it's healthy, and when to check with a doctor. Have you ever looked at your underwear and wondered, "Is this normal?" If so, you're...

Wondering if those discharge changes mean your period's on its way? From timing to texture, learn how to tell if your period's coming and what's normal for each stage of your cycle! You've probably been there - staring at your underwear, trying to figure out if that...

Internet sleuthing whether the white stuff on your underwear is normal or a sign of an infection? Here’s everything you need to know. Trying to match the substance you're experiencing with all the internet keywords can be tricky. Is your discharge pale white, or is it...

Wondering how often to change your pad or how many you need per day? Here's everything you need to know about the basics of pad hygiene. From "How many pads a day should I use?" to "How many times a day should you change your pad?" — there are plenty of questions to...

Period stains on your favorite clothes? Don't panic! Here's your complete guide to getting blood out of clothes with simple household items in 6 easy steps. It happens to nearly all of us - in fact, staining clothes or sheets with period blood is practically a rite of...

Worried about swimming during your period? From safety tips to shark facts, here's everything you need to know about enjoying the pool or beach during your menstrual cycle. Ahh, the old myth "you shouldn't swim on your period" — most of us have heard it at some point....

Read to explore 7 fast-acting, at-home options for pain relief for menstrual cramps. Period pain can be a real… Well, pain! But the truth is, the vast majority of women experience some pain during their menstrual cycle, with as many as 40% reporting that they get...

The vast majority of women experience cramps that can range from irritations to major roadblocks to our daily lives. Read to uncover common types of period pain, what causes period cramps, and more. Menstrual cramps are perhaps the most infamous of PMS symptoms. But...

The short answer: maybe a little. But probably not enough for anyone to notice! Explore the common causes of period blood smell, 6 tips to prevent period odor, and when to see a doctor. If you’ve had your first period, you may have noticed an unusual smell that came...

Want to know, "What are panty liners for?" You're in the right place. Explore the key differences between panty liners versus pads and when to use each! Most people think of panty liners as a menstrual product, but they're actually used much more frequently! Many...

Explore the colors, textures, and other signs of healthy versus unhealthy or abnormal discharge. Plus, 3 key tips to help maintain vaginal health. In the 6 months to 1 year before your period, you might notice an off-white or cream-colored fluid when you wipe with...

First time using a tampon? We’ve got you covered. Read on for 5 easy steps to comfortably insert a tampon and care tips you need to know. Using tampons can be confusing the first time. But after the first time, you’ll find tampons are a simple and easy option to use...

Discover key facts about PMS, from how long it lasts and what causes it to common symptoms and 4 tools for PMS relief. From movies and TV shows to pop culture, PMS has become a catch-all phrase for bad moods and cramps around the time women get their period. But PMS...

Even if you don't bleed much, you should change your pad every 3-4 hours to stay healthy and hygienic. Here are 3 guidelines for changing your pads. "How often should I change my pad?" It's one of the top questions teens and tweens ask us. And like most things with...

Feeling worried about getting your first period? Here are 7 quick and easy tips to get ready for your first period and say goodbye to stress! Even when you learn about periods in health class or from friends or family, it’s hard to understand what to expect until you...

If your period comes and you don’t have extra tampons or pads, don’t worry — You still have options! Explore 5 options for emergency period protection. We’ve all experienced that “oh no” moment when we feel our period come and realize we don’t have an extra pad,...

Demystify menstrual periods with this quick guide to everything you need to know about what a period is.  The more you learn about this naturally monthly cycle that most women go through, the less scary it becomes. In this blog, we'll walk you through all the...