Wondering how often to change your pad or how many you need per day? Here’s everything you need to know about the basics of pad hygiene.
From “How many pads a day should I use?” to “How many times a day should you change your pad?” — there are plenty of questions to go around when you first get your period. But if sorting through all the options and rules feels overwhelming, don’t worry. With a little time and patience, you’ll find the habits and menstrual products you prefer in no time.
In this blog, we’ll unpack what’s considered “normal” pad usage, the best times to change your pad, and how to choose the right type for your flow.
What’s a “normal” amount of pads to use per day?
Just like every person is unique, so is their menstrual flow. On average, most people use between 3-7 sanitary pads during a day, depending on their flow. But every body is different, so if you use more or less pads, that’s okay too!
Here are some general guidelines to help you plan ahead.
→ Heavy periods (typically first 2 days):
- Change pad every 3-4 hours
- May use up to 6 pads per day
→ Lighter flow days:
- Change pad every 4-6 hours
- Usually 3-4 pads per day
When (and Why) You Should Change Your Pad
Changing your pad regularly isn’t just about comfort — it’s about maintaining menstrual hygiene too. When menstrual blood collects in your pad, it creates a warm, moist environment that can become a breeding ground for bacteria. To maintain freshness and health, change your pad every 3-4 hours, even when blood loss is minimal.
While pads have a lower risk of toxic shock syndrome (TSS) than tampons, wearing one for too long can lead to irritation or infection. Regular changes help keep your body happy and healthy.
Other reasons to change your pad
The answer to “How many times should you change your pad a day?” can change depending on your day. Beyond your regular menstrual flow, here are a few other times you should consider swapping out your sanitary pad:
- After exercising (sweat can increase moisture and bacteria growth)
- When you wake up in the morning
- If you feel any discomfort or irritation
- Before heading to bed for the night
What type of pad should you use?
Choosing the right pad can take some experimenting, but can make a noticeable difference in your period experience. Pads typically come in different sizes based on your flow. Those better suited for heavier flows are often called “super” or “maxi,” while sanitary pads for lighter flows are usually labeled “regular” or “mini.”
But it’s not just about finding the right size — it’s also important to choose pads made with gentle, health-friendly materials. Many store-bought pads contain synthetic materials and chemicals that can mess with the natural pH of your body.
Pinkie’s Pads for Every Flow
Unlike most store-bought options, Pinkie’s Pads are made with 100% organic cotton topsheets and zero toxic materials to keep your body’s natural pH in balance. Our ultra-thin pads provide powerful absorption with up to 100% leak-proof wings, and each comes in a cute, soft drawstring pouch that makes carrying and disposal easy and discreet.
→ Pinkie mini (7.5 inches)
- Perfect for lighter flows
- Ideal for tweens 8-12 years old
→ Pinkie small (8.2 inches)
- Great for regular flow
- Sized for tweens and teens 10-14 years old
→ Pinkie regular (9.5 inches)
- Designed for heavy flow days and nights
- Made for tweens and teens 12-16 years old
Tips for Managing Your Flow
Understanding your menstrual cycle’s unique timing and rhythm can help you better prepare for your period needs. Many find that their heavy menstrual bleeding occurs during the first few days, then gradually becomes lighter.
You might want to keep track of your flow patterns in a journal or period tracking app – this can help you anticipate when you’ll need more pads and when you can pack lighter. Remember – stress, exercise, and other lifestyle factors can affect your cycle, so it can be helpful to carry extra pads with you to make sure you’re always prepared.
