by Pinkie Team | Jan 30, 2025 | Tips & Advice
Changes in your poop during your period are totally normal! They’re mainly caused by hormones like prostaglandins and progesterone that help manage your menstrual cycle. While these changes can be uncomfortable, staying hydrated and getting enough fiber can help...
by Pinkie Team | Jan 30, 2025 | Tips & Advice
So, is it good to exercise during your period? Absolutely! While your energy levels might fluctuate throughout your cycle, staying active can actually help with PMS symptoms and make you feel better both physically and mentally. The key is working with your...
by Pinkie Team | Jan 30, 2025 | Tips & Advice
Don’t stress too much about packing the perfect number of pads to prepare for getting your period at camp — whether you pack too many or not enough, you’ve got options! A good guideline is 4-7 pads per day during your period and one overnight pad per...
by Pinkie Team | Jan 30, 2025 | Tips & Advice
Heavy periods can be normal, but if you’re soaking through pads hourly or feeling dizzy and extremely tired, it’s worth checking in with your doctor. Your doctor may choose to order a blood test and check for anemia. There’s no need to worry — help...
by Pinkie Team | Jan 30, 2025 | Tips & Advice
Brown period blood is totally normal — most of the time, it’s just blood that’s taken a little longer to leave your body. While it’s usually nothing to worry about, if you notice it happening a lot outside your period or if you’re having other...
