What is vaginal discharge?

What is vaginal discharge?

Discharge comes in all shapes and sizes. So try not to stress if yours looks different from day to day! If you begin noticing a strong smell, a cottage cheese or foam-like texture, or a green, yellow, gray, red, or brown color not associated with spotting near your...
How to use a tampon: 5 easy steps

How to use a tampon: 5 easy steps

Using a tampon for the first time can seem daunting, but after a few tries — you’ll feel like a pro! Just focus on inserting the tampon so it feels comfortable and like it won’t move throughout the day. And if you find you’re not a fan of tampons, you can always use...
Premenstrual Syndrome (PMS) Symptoms 101

Premenstrual Syndrome (PMS) Symptoms 101

In the week before your period arrives, you may find yourself experiencing a range of mental, emotional, and physical symptoms — know that this is entirely normal and a natural part of getting your period. If symptoms begin interfering with your ability to get through...
How Often Should I Change My Pad?

How Often Should I Change My Pad?

Ultimately, the most important factor behind when you should change your pad is your comfort. If you forget to change your pad and it’s been longer than 4 hours, that’s okay. Just change out your pad when you can. This is all about your health, hygiene,...
How Can I Prepare for My First Period?

How Can I Prepare for My First Period?

It’s natural to feel worried about getting your first period, but even if it catches you by surprise — there’s no need to worry! Prepare by having extra materials nearby, and know that you can always ask a teacher, parent, or trusted friend for help. You got...